Happy Memorial Day: Being in Appreciation for the Freedoms We Have

As we celebrate Memorial Day, I want to say a big "Thank You" to the men and women who have served our country, both past and present, who gave us the freedoms we have.  We often don't realize that we have the ability to do and act as we want: we can start our own …

Gratitude Journal Handout

Today I Choose to Feel Grateful Today I'm grateful for… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Something good that happened this week… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm thankful for my health because… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm grateful for my family and friends… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ The best part of my …

Thanksgiving Week – Thanks is Essential

As we enter this week to celebrate Thanksgiving, the topic of being thankful is so relevant to focus on this week,  and why it's essential to our overall well-being. First off,  I can’t tell if things are getting worse or better with Covid, depending on where you reside. There seems still be turmoil, despite time …

Do You Need A challenge to Move Yourself Forward?

How often do you ever start a task only to find the momentum fading fast? Perhaps you want to lose weight and begin a form of exercise; or you want to quit a bad habit, like smoking or drinking; or perhaps you want to develop good habits, such as meditation. We've all been in this …

How to Raise Your Happiness Level

As I'm sitting here watching Dr. Oz  ( I am working as well), the topic of today's show is one I love and speak on, and wanted to share today: happiness.  One of my favorite books, Happy for No Reason, is by Marci Shimoff; the guest today, Christine Carter, Ph. D., author of Raising Happiness,  does …

Are You Feeling Stressed Out? 5 Ways to Deal

In my business, I see clients on a daily basis who report they are feeling the effects of stress - either they are overworked at home or in their job.  They are being pulled in a lot of different directions and asked to take on too many tasks, so much that they are having trouble …