5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive (Empath)

Self-Care Tips for Empaths Are you a highly sensitive person (HSP), or starting to realize that you may be? Empaths tend to be more sensitive to their situations and to other people’s emotions, as they are highly aware of their surroundings. There are differing levels of empathy, dependent on the level of awareness one has …

The Benefits of Going Online for Your Clients

Why Clients Like Online Coaching If you have an coaching or consulting business, and want to grow to reach more people, being online is the best – and easiest – way; thanks to Covid any business can be online and scale. Online opportunities give access to people you may not have been able to reach …

Time to Review Your Accomplishments

It's that time of year - the review of your yearly accomplishments, of all of the tasks and activities, actions and goals you've achieved throughout the year. The benefit of doing so is showing that you can and have taken specific action to get things done as well as highlighting your strengths and forward movement …

It’s the End/Beginning of the Month – Time to Review & Plan

So here we are on this last day of November - how did it go? This is a pivotal question to answer as it can help you to move forward to tomorrow, which begins another new month. When I start this way with clients, they are always confused with this step first: "shouldn't we set …