Why is Change So Hard (and why do we resist it)?

In being transparent, I am in the process of rebranding my business, not moving so much away from what I've been doing but being more focused on a particular area, or 'the niche.' I've always resisted being so focused - I'm 'eclectic, meaning I have a lot of knowledge and experience in a lot of …

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How Change Impacts the Brain and Holds You Back

Change - that can be a scary word, more so for some people than others. Change means moving away from something we know and moving to something we don't - and that can create resistance. Some individuals will drag their heels, refusing to the change while others will go with it but are kicking and …