Happy Memorial Day: Being in Appreciation for the Freedoms We Have

As we celebrate Memorial Day, I want to say a big "Thank You" to the men and women who have served our country, both past and present, who gave us the freedoms we have.  We often don't realize that we have the ability to do and act as we want: we can start our own …

Gratitude Journal Handout

Today I Choose to Feel Grateful Today I'm grateful for… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Something good that happened this week… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm thankful for my health because… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm grateful for my family and friends… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ The best part of my …

Thanksgiving Week – Thanks is Essential

As we enter this week to celebrate Thanksgiving, the topic of being thankful is so relevant to focus on this week,  and why it's essential to our overall well-being. First off,  I can’t tell if things are getting worse or better with Covid, depending on where you reside. There seems still be turmoil, despite time …