Gratitude Journal Handout

Today I Choose to Feel Grateful Today I'm grateful for… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Something good that happened this week… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm thankful for my health because… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm grateful for my family and friends… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ The best part of my …

8 Benefits of Keeping a Gratitude Journal

Continuing on with gratitude and its benefits, keeping a gratitude journal is a must to capture all those gratitudes each day. Not only does It ingrain them more in your brain (and heart), it will help you to dig deeper. I won’t lie and say that it is challenging at times to keep track of …

Thanksgiving Week – Thanks is Essential

As we enter this week to celebrate Thanksgiving, the topic of being thankful is so relevant to focus on this week,  and why it's essential to our overall well-being. First off,  I can’t tell if things are getting worse or better with Covid, depending on where you reside. There seems still be turmoil, despite time …