Make the Clock Your Best Friend

Does this sound familiar: you get up in the morning, going through a routine of a good breakfast, some exercise and meditation to get your mindset right. Then you sit down to write your daily goals, feeling very proud of yourself for the list you made. However, once you get to work you get called …

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Feeling Unfocused?

I had several clients today who had the same issue going on - they were feeling unfocused, which led to feeling frustrated that they could not accomplish the things they needed to do.  I can certainly identify as there are times when I have so many things going on that my head is spinning.  I …