What Are You Saying ‘No’ To?

Every day we make decisions; some are major ones, such as buying a car, changing jobs, or ending a relationship. Other decisions are small - should I eat the doughnut or the salad or what outfit should I wear to work? In making a decision, essentially you are saying yes to one option and no …

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A Letter to Self: Motivate Your Desires

One of the ways to motivate your dreams and desires is to write a letter to yourself that you date for a year from now (it could also be three or six months). This is a great way to dream big and set the stage for how you would like your life to look at …