This is the Only Person Who Can Truly Sabotage You

This is the Only Person Who can Truly Sabotage You What if I told you that there's a person out there who willfully wants to slow you down and even downright sabotage you and your business? What if I told you that this person may get all excited about your plans to start and grow …

5 Reasons You Need to Stop Stressing Now

5 Reasons You Need to Stop Stressing NOW If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe, especially with the pandemic that still seems to not go away. Stress is still prevalent, particularly in …

Stress and Motivation: How Pressure Affects Productivity and Performance

Stress and Motivation: How Pressure Affects Productivity and Performance We've all been there. The deadline is looming and we've barely begun to work. We all recognize that feeling in the pit of our stomach as we settle down to work but worry if we’ll be able to finish the task ahead of us.  But does …

Excessive Sitting Can Be Killing Your Performance

Excessive Sitting Can Shrink the Part of Your Brain Tied to Memory and Performance Do you find yourself sitting for long periods of time? If you work in an office environment or call center, you most likely are sitting to do your work, which may be hours on-end. Even working from home can lead to …

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive (Empath)

Self-Care Tips for Empaths Are you a highly sensitive person (HSP), or starting to realize that you may be? Empaths tend to be more sensitive to their situations and to other people’s emotions, as they are highly aware of their surroundings. There are differing levels of empathy, dependent on the level of awareness one has …

Starting Small to Spend Your Time Wisely for Maximum Impact and Bigger Results

Starting Small Do you ever struggle with having too many ideas and not knowing how or where to start? This can be the bane of those in entrepreneurial ventures, or who would like to start one. So how does one start and move forward to get result Let’s say that you’re an entrepreneurial app developer. …

Happy Memorial Day: Being in Appreciation for the Freedoms We Have

As we celebrate Memorial Day, I want to say a big "Thank You" to the men and women who have served our country, both past and present, who gave us the freedoms we have.  We often don't realize that we have the ability to do and act as we want: we can start our own …

The Benefits of Going Online for Your Clients

Why Clients Like Online Coaching If you have an coaching or consulting business, and want to grow to reach more people, being online is the best – and easiest – way; thanks to Covid any business can be online and scale. Online opportunities give access to people you may not have been able to reach …

The 5 Qualities Leaders Need to Develop to Increase Their Emotional Intelligence

There are several kinds of intelligence, and it’s our job to figure out what they are and how to integrate them into our lives. Along with your IQ, which has long been used to predict success, the new up and comer is emotional intelligence, or EQ. For leaders, this is a key quality to have …