12 Ways to Improve Your Mood Fast..

12 Ways to Improve Your Mood Fast… If you’re feeling a bit blue or stressed, you might be surprised to hear that are lots of ways to lift your mood quickly. It’s natural to feel ‘off’ during the day, considering dealing with everyday stressors. But, you don’t have to stay in this state which can …

The 5 Qualities Leaders Need to Develop to Increase Their Emotional Intelligence

There are several kinds of intelligence, and it’s our job to figure out what they are and how to integrate them into our lives. Along with your IQ, which has long been used to predict success, the new up and comer is emotional intelligence, or EQ. For leaders, this is a key quality to have …

5 Powerhouse Tips for Using Positive Affirmations

5 Powerhouse Tips for Using Positive Affirmations You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative? Say you want to get a new job or …

New Year’s Intentions, NOT Resolutions

New Year’s Intentions, Not Resolutions I hope you had a very happy Christmas with family and friends and that you got everything you wished for.  There is four days left of 2020.   How are you spending it?  Are you off or working? Are you taking it easy or getting  ready for the new year?  Whatever your plans this …

The Countdown is On – Preparing for 2021

"Things may come to those who wait, but only the things left by those who hustle."   Abraham Lincoln  We are officially in countdown mode: the end of 2020 finally is nearing its end; with this, there is renewed hope and spirit as we welcome 2020.  I, myself, am hopeful about the new year and …

5 Tips for Getting Out of a Rut and Starting Fresh

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is no truer than coming out …

Gratitude Journal Handout

Today I Choose to Feel Grateful Today I'm grateful for… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Something good that happened this week… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm thankful for my health because… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm grateful for my family and friends… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ The best part of my …