Gratitude Journal Handout

Today I Choose to Feel Grateful Today I'm grateful for… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ Something good that happened this week… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm thankful for my health because… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ I'm grateful for my family and friends… ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ The best part of my …

8 Benefits of Keeping a Gratitude Journal

Continuing on with gratitude and its benefits, keeping a gratitude journal is a must to capture all those gratitudes each day. Not only does It ingrain them more in your brain (and heart), it will help you to dig deeper. I won’t lie and say that it is challenging at times to keep track of …

Thanksgiving Week – Thanks is Essential

As we enter this week to celebrate Thanksgiving, the topic of being thankful is so relevant to focus on this week,  and why it's essential to our overall well-being. First off,  I can’t tell if things are getting worse or better with Covid, depending on where you reside. There seems still be turmoil, despite time …

9 Tips for Handling Frustration in a Healthy Way

9 Tips for Handling Frustration in a Healthy Way Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress in healthy ways is an ongoing …

7 Ways to Overcome Self-Defeating Behaviors

I have been seeing a major trend lately that has nothing to do with the pandemic. The problems is self-defeating behavior which is preventing people from going after what they want in life, whether that is their career, their business, or life in general. I have been interacting with many business owners from around the …

Staying Hopeful During Uncertain Times: 3 Tips to Follow

Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we continue to live in very uncertain times. The job we thought was safe might not be there tomorrow, there have been many layoffs in my own backyard with the theme …

6 Tips for Getting a Hold on Self-Doubt

6 Tips for Getting a Hold on Self-Doubt Did you know that a whopping 85 percent of people have low-esteem? This issue affects their personal and professional lives, including their careers, their health, and their salaries. In other words, self-doubt and low self-esteem can keep you from reaching your peak potential. These personality traits appear …

How Inspiration Can Come From Changing Your Scenery

I did something today that I haven't done in months - I decided to clean out my home office and work there (where I am as I write this). Prior, I've been doing work in my living room, in front of the TV. What I've come to realize is that moving into this space, and …