Three Things You Can Do Now To Reduce Stress

Are any of these scenes familiar? ...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ...When you were first hired, you felt lucky to get your customer service job. But now …

How Many Hat Are You Wearing?

How Many Hats Are You Wearing? It’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach. Technical support staff. But while this type of task juggling is to be expected, you have to be aware that not all of your hats are created equal. Marketing outweighs …

The Motivating Morning Routine

The Motivating Morning Routine How would it feel to start your day motivated and organized? It would be great wouldn’t it. You’d know what you were doing, that everything was sorted and you’d feel brilliant.  And, you would get so much done. Wouldn’t that be a great feeling? Surprisingly, it wouldn’t take much to get …

Stop Trying to Please Others: Best Tips for Learning How to Say No

Throughout our lifetime, we are told to be nice to others, to help others, to do for others which, yes, it is the humane way to be. We learn to be helpful and focus on others, especially those who may be more in-need than ourselves. But, why is that many individuals will do more for …

Is Your Inner Dialogue Chaotic?

Is Your Inner Dialogue Chaotic? Have you ever tuned out of a conversation because you're more involved in the discussion going on in your head? Did you find yourself getting irritated at the person droning on because it's distracting you from that argument raging within you? You're not alone in feeling as though your inner …

6 Simple Tricks for Dealing with Pressure

6 Simple Tricks for Dealing with Pressure We all can be under pressure on a daily basis but, if you aren't careful, pressure can sneak up and overwhelm you. Before you know it, you're a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. If left unattended, this …

5 Reasons You Need to Stop Stressing Now

5 Reasons You Need to Stop Stressing NOW If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe, especially with the pandemic that still seems to not go away. Stress is still prevalent, particularly in …

Stress and Motivation: How Pressure Affects Productivity and Performance

Stress and Motivation: How Pressure Affects Productivity and Performance We've all been there. The deadline is looming and we've barely begun to work. We all recognize that feeling in the pit of our stomach as we settle down to work but worry if we’ll be able to finish the task ahead of us.  But does …

Excessive Sitting Can Be Killing Your Performance

Excessive Sitting Can Shrink the Part of Your Brain Tied to Memory and Performance Do you find yourself sitting for long periods of time? If you work in an office environment or call center, you most likely are sitting to do your work, which may be hours on-end. Even working from home can lead to …