It's Friday - don't you love it? One this last day of love-sharing, it's time to end the week on a high and focus on your self-love. It's surprising how many people don't - they put others above themselves, over-give of their time or resources, or are too proud to ask for help. I know, …
It’s That Time of Year – Got Your Word/Theme?
As I do every year, it's that time to select a word or theme for how you want to live this year; doing so helps to refine and focus how we want our life to go. This can apply to your personal life, your career, or any other area that you would like to move …
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Being as Focused as #84
It's should come as no surprise that I'm a huge football fan; no, that I'm a huge Pittsburgh Steeler's fan. I bleed black and gold. Today was a great game against the Cincinnati Bengals, our rivals. And what a tough game it was, with both teams pushing and swinging before the game started! I am …
How Do You End Your Work-Week?
Its Friday - TGIF! The end of the week is not only the time we look forward to having two days off (traditionally) but it's a great time to review and prepare for the next, which sets you up for success. How do you end you work-week? If you want to set yourself up for …
If You Found the Magic Lamp….An Exercise to Get What you Desire
How many times do you say "I want" when you have desires you want to achieve? I'm sure it's often, if you're anything like the majority of people in the world. When you say "I want," how often does it make you want to take action to get what that is? I would suspect not …
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Take the Good with the Bad
As a follow-up to my post yesterday, where I discussed how to be incredibly consistent and to work hard in order to reach higher and to achieve more, I thought it would be fitting to add a disclaimer. I got to thinking that there might be another piece that is missing. As I stated previously, …
The Hamster on the Wheel
Do you ever feel like you have so much to do that you can't get it to all? Or do you feel as if you move from one required task to the next in a short amount of time? Have you ever had them combined? To me, this is a syndrome that I call "The …
A Tool to Help You Get Focused, Relax and Get Energized
Here is a great tool that I learned about from one of my clients (we don't always know everything) to help relax, get focused on the things we want to accomplish, and become more energized. It is called Mandala, which means circle in Sanskrit and is taken from the world of alternative medicine. According to …
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