Inspiration from Dr. Martin Luther King, Jr.

As we are celebrating the life and legacy of Dr. Martin Luther King, Jr., here are several of his quotes to savor and see how you can apply them to your career and life: "The time is always right to do what is right." "I have decided to stick with love. Hate is too great …

Doodling as a Creativity and Focus Tool

I was pleasantly surprised when I read a recent article tooting the benefits of doodling; I am not much of a drawer but I sure can doodle all day. Studies have shown that doodling helps with concentration, focus and retention of information. It also helps with our imagination and creativity, and seeing the big picture …

What Do You Do? Wednesday

This week, I'll be profiling, and answering, what it takes to become a Career/Executive Coach. What is your current profession: I am a career and executive coach; as a career coach, I assist individuals who are looking to make improvements in their career, either through finding a new job or a promotion. This could entail …

A New Way to Be More Positive This Year

If you are still preparing for how you want 2017 to go, there is a new trend catching on that I encourage you to consider, and that is the act of kindness. I'm sure you've heard about the benefits of practicing gratitude, which is where you recognize and appreciate all that you have in your …

What Do You Do? Wednesday

As I get a lot of people coming to me who are unclear on their career path, this weekly posting will be helpful to get a clearer understanding of various industries and careers that you might be considering. I'll be profiling individuals who work in them and you can hear directly from folks who can …

It’s That Time of Year – Got Your Word/Theme?

As I do every year, it's that time to select a word or theme for how you want to live this year; doing so helps to refine and focus how we want our life to go. This can apply to your personal life, your career, or any other area that you would like to move …

Setting Intentions, NOT Resolutions

Happy January 2017! This is a new day, new week, and new month of a new year. Most people either have - or will be - setting resolutions for themselves, and in any area of their life. However, you're not 'most people.' This is why setting intentions will get you to your goals faster and …

New Year Success!

On this first day of 2017, I want to wish you a year filled with focus, clarity, and taking massive action on intentions you've set for yourself. If you haven't, it's not too late to do so. Dream as big as you want, as anything is possible if you have the right mindset, which is …

Are You on the Boss’s Nice or Naughty List?

Just as Santa has a nice and naughty list, so does your boss. Which one are you on? Here are some differences to compare where you stand: Nice List: shows up on time for work takes breaks on time helps out when needed works well with others has a positive attitude steps up for more …

Two Ways to Set Goals and the Benefits of Each

As we're only two days away from a new month, what better time to plan your goals for what you want to accomplish in December. This can be the time to end the year strong or begin the new year running. The choice is up to you. To do so, there are two ways you …