5 Tips for Getting Out of a Rut and Starting Fresh

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is no truer than coming out …

Why Seeing Leads To Believing (Day 30)

Are you aware that your visual sense is your most powerful? I've written before on using the visual field to create goals or actions you want to do. We've often heard the saying "Seeing is believing." However, that is not necessarily true. Just because we see something does not mean we automatically accept it. Otherwise, …

Believing You Can Gets You Everthing

"In order to succeed, we must first believe we can." (Nickos Kazantakis) Our thoughts and beliefs dictate the direction in our lives, which is why so much focus is placed on mindset, overcoming fears, undoing negative thoughts, and a host of other issues related to thoughts, feelings and beliefs. Change a thought you will act …

Do You Need A challenge to Move Yourself Forward?

How often do you ever start a task only to find the momentum fading fast? Perhaps you want to lose weight and begin a form of exercise; or you want to quit a bad habit, like smoking or drinking; or perhaps you want to develop good habits, such as meditation. We've all been in this …

Is Time Flying By or is it Just Me?

I have been noticing a trend lately which is that time is flying by faster than ever. I don't have any explanation for this; it is just a personal observation, are we just too busy to appreciate the day, or is the world truly spinning faster? What does this really mean and why is this …

Which is Your Thinking Error?

In working with clients, I am keenly aware of  the themes or 'issues' they are seeking help and guidance for.  Most times, these issues are preventing them from doing and having more, such as negative thinking or lack of self-esteem.  Their growing frustration and perceived inability to deal with their situation leads to a host …

The More You Do, The Easier it Becomes

Today is Day 5 of my blog challenge, which has been going well.  I find that daily writing is like riding a bike - it comes back to you after consistent effort.  I find that the more you do a task, the easier it becomes, which results in a higher level of skill and mastery.  …