It’s National Stress Awareness Month – How Do You Deal?

Although this is the last week of the month, April is recognized as National Stress Awareness Month. Stress is a leading factor to many health issues, along with emotional ones. Stress take its toll on both the mind and body and can have long-lasting effects if not dealt with. First off, stress is not always …

Dealing with a Setback’s Setback

So last week I wrote how I had major car trouble but looked through the silver lining to see several positives that laid behind looking at expensive car repairs and having to rely on others to get around while the car was in the shop. Today, I am trying hard to find that lining again …

Dealing with Holiday Stress in the Workplace

Today is the last 'normal Friday of the year; with Thanksgiving week beginning, this is the time when our focus tends to go to holiday preparation and less on job tasks. Most people are taking off to see family for Thanksgiving so who picks up the work from them? Next Friday - Black Friday - …