Setting Intentions, NOT Resolutions

Happy January 2017! This is a new day, new week, and new month of a new year. Most people either have - or will be - setting resolutions for themselves, and in any area of their life. However, you're not 'most people.' This is why setting intentions will get you to your goals faster and …

My Take on Diana Nyad’s Amazing Accomplishment

If you have been living under a rock, then you would not be aware of the amazing accomplishment of 64-year old Diana Nyad over the weekend; she (finally) swam from Cuba to the U.S.  This is such an awe-inspiring accomplishment considering the distance she swam (150 miles) and the challenges she faced, i.e. the weather, …