Time to “March” Forward

Another month is upon us. How are you doing on those goals you've developed? Do you have any way to track your progress? Don't lose hope if you have to answer, 'what goals?' With a new month comes new hope for a better future. The month of March is a great way to move forward …

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Day 10 Check-In

First off, Happy TGIF! We are now at Day 10 of the 30-Day Challenge and I wanted to check in and see how you're doing. Are you making progress? Are you being committed to taking one action per day? Is your challenge becoming a habit and feeling  easier/motivating for you? This is where it gets …

Do You Need A challenge to Move Yourself Forward?

How often do you ever start a task only to find the momentum fading fast? Perhaps you want to lose weight and begin a form of exercise; or you want to quit a bad habit, like smoking or drinking; or perhaps you want to develop good habits, such as meditation. We've all been in this …