3 Ways for Setting New Goals – and Saying ‘Good-bye’ to Summer

It's so hard to believe that August is gone - only one more day and then we're into another new month. It's also time to say 'good-bye to summer. With the way time is going by so quickly, we'll be celebrating Christmas (I've already seen stores set-up for Christmas - unbelievable). These next two days …

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Day 10 Check-In

First off, Happy TGIF! We are now at Day 10 of the 30-Day Challenge and I wanted to check in and see how you're doing. Are you making progress? Are you being committed to taking one action per day? Is your challenge becoming a habit and feeling  easier/motivating for you? This is where it gets …

Mentally Preparing for for What Lies Ahead

Yesterday I spoke of Olympic Athletes and today, on Superbowl Sunday, I am addressing these athletes; as I think of the game I also think about the mental preparation they have to make to go into this (c -0-l-d) game.  There is so much riding on it and the stakes are high - this is …