3 Ways for Setting New Goals – and Saying ‘Good-bye’ to Summer

It's so hard to believe that August is gone - only one more day and then we're into another new month. It's also time to say 'good-bye to summer. With the way time is going by so quickly, we'll be celebrating Christmas (I've already seen stores set-up for Christmas - unbelievable). These next two days …

Day 10 Check-In

First off, Happy TGIF! We are now at Day 10 of the 30-Day Challenge and I wanted to check in and see how you're doing. Are you making progress? Are you being committed to taking one action per day? Is your challenge becoming a habit and feeling  easier/motivating for you? This is where it gets …

Mentally Preparing for for What Lies Ahead

Yesterday I spoke of Olympic Athletes and today, on Superbowl Sunday, I am addressing these athletes; as I think of the game I also think about the mental preparation they have to make to go into this (c -0-l-d) game.  There is so much riding on it and the stakes are high - this is …

Stop Thinking You’re Not Ready

A former client, Joe, was a young man in his twenties who had just graduated from college.  He had begun his career in banking, where he had been hired on six months ago.  Joe came to see me as he was needing some help to figure out where he wanted to go with his career.  …