Activating Your Muscle Memory

The other day, I was out for my usual night of line dancing and was talking to a friend, I'll call Joe, who brought a friend, who said they did not know how to dance but wanted to learn. I queried Joe as to why he had not taught his friend how and was quite …

New Year, New Start – Conquer Your Fears Once and For All

I hope your New Year's Eve festivities were happy, no matter if you celebrated at a club or party or stayed home and watched Hallmark movies. We all need to find our own peace in celebrations. Now that the holidays are behind us, it's now time to focus on the new year - and a …

The First Week Has Passed – How are You Doing on those Goals?

Happy TFIG!  We have now come to the end of the first work-week.  My question for you is 'How are you doing on the goals, intentions, or resolutions (yuck)?" This is a critical time as it is a proven fact that the majority of people stop working on theirs by the second week of January. …