Here we are in another new month – the last of 2021. As cliche as it sounds, time is going by quickly. I don’t know about you, but I found time went by so slowly during the pandemic but, now, it’s going by too quickly. It’s hard to believe that another new year is upon …
Three Things You Can Do Now To Reduce Stress
Are any of these scenes familiar? ...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ...When you were first hired, you felt lucky to get your customer service job. But now …
Continue reading "Three Things You Can Do Now To Reduce Stress"
How Many Hat Are You Wearing?
How Many Hats Are You Wearing? It’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach. Technical support staff. But while this type of task juggling is to be expected, you have to be aware that not all of your hats are created equal. Marketing outweighs …
The Motivating Morning Routine
The Motivating Morning Routine How would it feel to start your day motivated and organized? It would be great wouldn’t it. You’d know what you were doing, that everything was sorted and you’d feel brilliant. And, you would get so much done. Wouldn’t that be a great feeling? Surprisingly, it wouldn’t take much to get …
Stop Trying to Please Others: Best Tips for Learning How to Say No
Throughout our lifetime, we are told to be nice to others, to help others, to do for others which, yes, it is the humane way to be. We learn to be helpful and focus on others, especially those who may be more in-need than ourselves. But, why is that many individuals will do more for …
Continue reading "Stop Trying to Please Others: Best Tips for Learning How to Say No"
Is Your Inner Dialogue Chaotic?
Is Your Inner Dialogue Chaotic? Have you ever tuned out of a conversation because you're more involved in the discussion going on in your head? Did you find yourself getting irritated at the person droning on because it's distracting you from that argument raging within you? You're not alone in feeling as though your inner …
5 Reasons You Need to Stop Stressing Now
5 Reasons You Need to Stop Stressing NOW If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe, especially with the pandemic that still seems to not go away. Stress is still prevalent, particularly in …
Excessive Sitting Can Be Killing Your Performance
Excessive Sitting Can Shrink the Part of Your Brain Tied to Memory and Performance Do you find yourself sitting for long periods of time? If you work in an office environment or call center, you most likely are sitting to do your work, which may be hours on-end. Even working from home can lead to …
Continue reading "Excessive Sitting Can Be Killing Your Performance"
The Benefits of Going Online for Your Clients
Why Clients Like Online Coaching If you have an coaching or consulting business, and want to grow to reach more people, being online is the best – and easiest – way; thanks to Covid any business can be online and scale. Online opportunities give access to people you may not have been able to reach …
Continue reading "The Benefits of Going Online for Your Clients"