Do You Need A challenge to Move Yourself Forward?

How often do you ever start a task only to find the momentum fading fast? Perhaps you want to lose weight and begin a form of exercise; or you want to quit a bad habit, like smoking or drinking; or perhaps you want to develop good habits, such as meditation. We've all been in this …

Saying Goodbye to the Olympics and Lessons Learned (#225!)

Eighteen days ago we celebrated the opening of the Winter Olympics.  We watched as athletes from almost every nation and continent marched across our TV screens in preparation for competing in athletic sports competitions for which they had been training for over four years.  We watched both triumphs and losses but, to me, they are …