The Motivating Morning Routine

The Motivating Morning Routine How would it feel to start your day motivated and organized? It would be great wouldn’t it. You’d know what you were doing, that everything was sorted and you’d feel brilliant.  And, you would get so much done. Wouldn’t that be a great feeling? Surprisingly, it wouldn’t take much to get …

Excessive Sitting Can Be Killing Your Performance

Excessive Sitting Can Shrink the Part of Your Brain Tied to Memory and Performance Do you find yourself sitting for long periods of time? If you work in an office environment or call center, you most likely are sitting to do your work, which may be hours on-end. Even working from home can lead to …

Procrastination is Illogical

If I had a dime for every person I've run across who complain of unfulfilled goals and activities due to procrastination,  I would be sitting on a tropical beach right now. Procrastination deters us from having a happier career or a fulfilled life. Why does procrastination occur? Is it the same as laziness? To me, …

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