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The Motivating Morning Routine How would it feel to start your day motivated and organized? It would be great wouldn’t it. You’d know what you were doing, that everything was sorted and you’d feel brilliant. And, you would get so much done. Wouldn’t that be a great feeling? Surprisingly, it wouldn’t take much to get …
Excessive Sitting Can Shrink the Part of Your Brain Tied to Memory and Performance Do you find yourself sitting for long periods of time? If you work in an office environment or call center, you most likely are sitting to do your work, which may be hours on-end. Even working from home can lead to …
Continue reading "Excessive Sitting Can Be Killing Your Performance"
If I had a dime for every person I've run across who complain of unfulfilled goals and activities due to procrastination, I would be sitting on a tropical beach right now. Procrastination deters us from having a happier career or a fulfilled life. Why does procrastination occur? Is it the same as laziness? To me, …
Does this sound familiar: you get up in the morning, going through a routine of a good breakfast, some exercise and meditation to get your mindset right. Then you sit down to write your daily goals, feeling very proud of yourself for the list you made. However, once you get to work you get called …
Happy TGIF - it's Friday! This is the day that most people look forward to as it's almost time for the weekend. Time to rest, relax, catch up on chores you didn't get to do during the week. But is Friday the day you leave everything at work and wait till Monday to get ready …
Continue reading "When Do You Feel Most Prepared – Friday or Monday?"
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