For the last several years, I have done a blog challenge during the Summer Olympics, where I've written every day during the event. So, to carry on the tradition, I will be doing so for the Winter Olympics which begin February 7. I find that this helps me to get my creative ideas and message …
Which is Your Thinking Error?
In working with clients, I am keenly aware of the themes or 'issues' they are seeking help and guidance for. Most times, these issues are preventing them from doing and having more, such as negative thinking or lack of self-esteem. Their growing frustration and perceived inability to deal with their situation leads to a host …
How to Raise Your Happiness Level
As I'm sitting here watching Dr. Oz ( I am working as well), the topic of today's show is one I love and speak on, and wanted to share today: happiness. One of my favorite books, Happy for No Reason, is by Marci Shimoff; the guest today, Christine Carter, Ph. D., author of Raising Happiness, does …
Dealing with an Active Brain
Yesterday I mentioned that I have a creative brain and I know I am not alone; I just had a client who 'complained' that her brain never shuts off, particularly at night. This is causing her a lack of sleep and the beginnings of anxiety over her inability to do so. It seems that she …
And on the 12th Day….Celebration!
Today is the 12th day of my blog challenge and am finding more excitement and inspiration to write than I thought would happen. Today is also my birthday so I'm taking time to get some fun in - I'll be spending the day at Universal Studios with family. Planning fun time in with a busy …
Mistakes as Learning Opportunities, Not Failures
One thing I know for sure is that we all make mistakes on a daily basis. Not all of these errors are major; it can be as simple as missing a deadline at work or pulling out in front of someone while driving. Regardless of the severity, mistakes actually are learning opportunities to help us …
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3 Motivational Quotes to End the Day (And Reflect for Tomorrow)
I love motivational quotes; I think they inspire and uplift, while helping to engage in deep reflection as to our wants, desires, and the courage to go after them. So to end this day, I am passing on 3 quotes to do just that; "If you limit your choices only to what seems …
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Thinking Small Keeps you Playing Small
No matter what you want to accomplish in your life, your career or your business, if you don't think BIG then you might as well stay home. I know that sounds a bit harsh but the truth is, if you aren't willing to expand your ideas and skill-sets, set huge goals, move any blockages out …
What Does Success Look Like to You?
I would say that everyone want to be successful in all phases of their life. But why is that most people don't feel they have success or judge their success according to others? This comparison to others can deflate a person's sense of reality, which can lead to a host of emotions and prevent them …
You Can Achieve More Than You Know
I normally do not watch reality TV; I think it's pretty staged and they only seem to show the worst parts of people. But I couldn't help tuning in to watch the finale of Top Chef; for the first time they had a contestant who was blind and won! In watching her interview later, I …
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