Today is the first day of Spring, the time when flowers bloom and the birds return; a time of warmer weather and hopefulness for the good times. Living here in Florida, we are having great Spring weather, with the temperatures in the 70’s & 80’s (I’m loving my low electric bill). But this is not a hopeful Spring for many right now; my parents live up North and it’s still cold with some snow (I guess Punxatawney Phil was right).
This all comes down to perspectives and how you view situations that are put in your path: you can either look at them in a positive way or negatively, which will determine your outlook and productivity. If all you see are dark days, then you will only see everything as a dark day, irregardless if good happens. Changing your attitude and perspective is an individual choice to make, which can either keep you in focused, action mode or it will keep you down. I am so thankful for the small electric bills I have now, as I know in another month we’ll be back into the 90’s and my air conditioner will be going = $$; but I can be grateful that I have one as there are many people who don’t and suffer through the cold and heat.
Being negative also takes its toll on you emotionally, as your cells respond to those negative words and thoughts and lead you to feeling bad about your situation, which then begets more bad feelings. Are you starting to see how this goes? The good news is that you don’t have to stay in this negative pattern, you can actually push through them:
- Be aware of any negative thoughts, feelings, and words, whether they come from you or from someone else
- Stop – don’t allow them to form or continue; put a rubber band on your wrist and flick it at the first notice as this will interrupt the pattern to do so
- Replace the negatives with positive thoughts; Dr. Srini Pillay, founder of Neurobusiness Group, says that we need three (3) positive thoughts to override one negative, so use affirmations or talk to yourself in a nice, nurturing manner to start a new, positive habit
These tips will help ‘spring’ you forward to having a more positive and successful life. One precaution is that this will not be an ‘easy’ task, as you need to unlearn old patterns you’ve been using for years. But, by choosing to go towards a more positive life, and using these tips to overcome negative habits, you can turn your life into what you desire.
If you’d ready to take control of your life and your career, contact us today to get started – let’s talk! http://www.cyscoaching.com