5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive (Empath)

Self-Care Tips for Empaths Are you a highly sensitive person (HSP), or starting to realize that you may be? Empaths tend to be more sensitive to their situations and to other people’s emotions, as they are highly aware of their surroundings. There are differing levels of empathy, dependent on the level of awareness one has …

It’s March Madness – Don’t Allow it in the Workplace

I'm not necessarily a basketball fan, but March Madness is in play - this is when men's basketball competes to be named the best. It's been dubbed 'madness' as anything can - and does- happen with winners and losers never being a sure bet. The workplace can seem as if you're in a 'March Madness' …

The Downside of a Lack of Sleep

Every day I hear employees who have  struggles of  unhappiness and stress on the job, and their number one complaint is a  lack of sleep; usually, they cannot fall asleep as they describe feeling tired but, as soon as they lie down, their brain comes alive.  These racing thoughts seem to have a life of …

Are You Feeling Stressed Out? 5 Ways to Deal

In my business, I see clients on a daily basis who report they are feeling the effects of stress - either they are overworked at home or in their job.  They are being pulled in a lot of different directions and asked to take on too many tasks, so much that they are having trouble …

Dealing with Workplace Stress

There's not doubt that the workplace today is a stressful one; employers are requiring their workers to perform and produce at higher rates than before.  A recent survey cited in my local paper found that 67 percent of workers reported having a high degree of stress, 24 percent reported medium stress and only 11 percent …

When Caregiving Needs Get in the Way of Work

One trend that older employees are dealing with is the increasing need to be a caregiver, not just of their children but of their parents aas well.  They are known as the "Sandwich Generation."  According to the results of a survey by The Harford Insurance Company, over half of  the respondents reported being worried about how …

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