The Future Does NOT Exist

Often in my work, I run across individuals who are very frustrated in their present state. Individuals who want more but don't think their desires would be possible; individuals who worry about disappointing someone; individuals who worry they will fail. These individuals worry about something that's happened in the past and are predicting their future. …

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An Exercise for Self-Validation and Self-Worth

I just finished an exercise, as homework in a coaching program I'm in, and I must say it was life-changing. I am not sure why this exercise at this particular time was so effective - as I've done them before- but it was. Right now as I'm writing this I feel freer, happier and more …

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