5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive (Empath)

Self-Care Tips for Empaths Are you a highly sensitive person (HSP), or starting to realize that you may be? Empaths tend to be more sensitive to their situations and to other people’s emotions, as they are highly aware of their surroundings. There are differing levels of empathy, dependent on the level of awareness one has …

12 Ways to Improve Your Mood Fast..

12 Ways to Improve Your Mood Fast… If you’re feeling a bit blue or stressed, you might be surprised to hear that are lots of ways to lift your mood quickly. It’s natural to feel ‘off’ during the day, considering dealing with everyday stressors. But, you don’t have to stay in this state which can …

9 Tips for Handling Frustration in a Healthy Way

9 Tips for Handling Frustration in a Healthy Way Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress in healthy ways is an ongoing …

Job Strain Can Lead to Heart Attack Risk

A recent study published in the medical journal, The Lancet, found that job strain increases your chance of having a heart attack.  According the study findings,  job strain "is associated with a small, but consistent, risk of experiencing a first heart attack."  Those who have more demanding jobs or those who feel they have little …