Three Things You Can Do Now To Reduce Stress

Are any of these scenes familiar? ...The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you'll be 20 minutes late for the meeting you're supposed to lead... ...When you were first hired, you felt lucky to get your customer service job. But now …

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5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive (Empath)

Self-Care Tips for Empaths Are you a highly sensitive person (HSP), or starting to realize that you may be? Empaths tend to be more sensitive to their situations and to other people’s emotions, as they are highly aware of their surroundings. There are differing levels of empathy, dependent on the level of awareness one has …

9 Tips for Handling Frustration in a Healthy Way

9 Tips for Handling Frustration in a Healthy Way Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress in healthy ways is an ongoing …

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