Every day I hear employees who have struggles of unhappiness and stress on the job, and their number one complaint is a lack of sleep; usually, they cannot fall asleep as they describe feeling tired but, as soon as they lie down, their brain comes alive. These racing thoughts seem to have a life of …
A Tool to Help You Get Focused, Relax and Get Energized
Here is a great tool that I learned about from one of my clients (we don't always know everything) to help relax, get focused on the things we want to accomplish, and become more energized. It is called Mandala, which means circle in Sanskrit and is taken from the world of alternative medicine. According to …
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