5 Tips for Getting Out of a Rut and Starting Fresh

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is no truer than coming out …

Getting to the Winner’s Circle

Another week has begun – does time seem to be moving faster these days? This means that it's time to "hit the gas" and rock these next few weeks. .  Whatever is on your 'To Do' list can get accomplished - if you make the decision and commitment to get them done and you take …

New Month Means New Goals and 5 Questions to Help Set Them

Today is the start of a another new month - hard to believe we're almost half-way done through the year. Where has the time gone? I love a new month as it brings renewed hope and the opportunity for creating new ideas and actions, i.e. goals, to work on. This is the time to take …

If Your Goals Scare You, You’re on the Right Path

If you want anything in life, it starts with a goal, which is the end-result of what you desire. Goals spur us on, they motivate us and they turn our ideas and dreams into reality. You have goals, even though you might not realize it - when you got up this morning, when you left …

Is the Finish the Most Important Part?

One of the enjoyable parts of these Olympics, for me, has been the commercials.  They have been a great way to promote our athletes; but the messages they convey show that, with a lot of hard work, dedication and persistence you can do the impossible.  One commercial that really resonated with me is by Kelloggs, …