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Although this is the last week of the month, April is recognized as National Stress Awareness Month. Stress is a leading factor to many health issues, along with emotional ones. Stress take its toll on both the mind and body and can have long-lasting effects if not dealt with. First off, stress is not always …
Continue reading "It’s National Stress Awareness Month – How Do You Deal?"
I'm not necessarily a basketball fan, but March Madness is in play - this is when men's basketball competes to be named the best. It's been dubbed 'madness' as anything can - and does- happen with winners and losers never being a sure bet. The workplace can seem as if you're in a 'March Madness' …
Continue reading "It’s March Madness – Don’t Allow it in the Workplace"
In my business, I see clients on a daily basis who report they are feeling the effects of stress - either they are overworked at home or in their job. They are being pulled in a lot of different directions and asked to take on too many tasks, so much that they are having trouble …
Continue reading "Are You Feeling Stressed Out? 5 Ways to Deal"
There's not doubt that the workplace today is a stressful one; employers are requiring their workers to perform and produce at higher rates than before. A recent survey cited in my local paper found that 67 percent of workers reported having a high degree of stress, 24 percent reported medium stress and only 11 percent …
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