It’s National Stress Awareness Month – How Do You Deal?

Although this is the last week of the month, April is recognized as National Stress Awareness Month. Stress is a leading factor to many health issues, along with emotional ones. Stress take its toll on both the mind and body and can have long-lasting effects if not dealt with. First off, stress is not always …

It’s March Madness – Don’t Allow it in the Workplace

I'm not necessarily a basketball fan, but March Madness is in play - this is when men's basketball competes to be named the best. It's been dubbed 'madness' as anything can - and does- happen with winners and losers never being a sure bet. The workplace can seem as if you're in a 'March Madness' …

Are You Feeling Stressed Out? 5 Ways to Deal

In my business, I see clients on a daily basis who report they are feeling the effects of stress - either they are overworked at home or in their job.  They are being pulled in a lot of different directions and asked to take on too many tasks, so much that they are having trouble …

Dealing with Workplace Stress

There's not doubt that the workplace today is a stressful one; employers are requiring their workers to perform and produce at higher rates than before.  A recent survey cited in my local paper found that 67 percent of workers reported having a high degree of stress, 24 percent reported medium stress and only 11 percent …