Using Meditation Practices to Start the Day Right

I hear from clients frequently how unhappy they are with their jobs - too much work, not enough time, conflict with their tasks or coworkers/boss, and the list goes on. If only thinking of problems on a day-to-day basis is your 'theme,' it won't be long before you will feel more frustration, stress and unhappiness. …

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Is Taking FMLA the Right Step to Deal with Your Job Stress?

Stress on the job is a part of the workday - dealing with deadlines, multiple tasks, dealing with other people or customers, and balancing time with family/me-time. But there are times when these tasks can take its toll. There are times when too much work, too little time to get them done added with difficult …

Job Strain Can Lead to Heart Attack Risk

A recent study published in the medical journal, The Lancet, found that job strain increases your chance of having a heart attack.  According the study findings,  job strain "is associated with a small, but consistent, risk of experiencing a first heart attack."  Those who have more demanding jobs or those who feel they have little …