30- Day Challenge – Success!

Well, I (we) made it! 30 Days of blogging, 30 ideas, 30 articles - I hope you found them informative and useful to both your personal and professional life. I have to say that it seems somehow surreal - time really did fly by now that it's over. I wonder if you are feeling the …

It’s Time to Release What You Can’t Control

In a perfect world, when we experience hurt we would be able to get over it and move on. We would not feel resentment towards the person we perceive has disappointed us in some way. That's right - when we get angry at someone else, it is because that person did not act in a …

When Is It You and When Is It Chance?

I get really irked when I hear someone diminish themselves, attributing something great they've done to chance, someone else, a higher power, etc. They seriously are not aware that they are the reasons for their success. For example, let's say a client named Jane comes in with good news that she got a new position …

Winding Down and Gearing Up for the Next Challenge

Well, here we are - 4 days away from theĀ  end of the 30-Day Challenge - how has it been for you? Further on your established goal, so that it now feels natural and easy? Progress being made? This is the time to 'pour it on,' as they say, and really finish strong. For myself, …

What High Performers Do on Sunday to Get Ready for the Week Ahead

Today is Sunday, the day which has been known as 'the day of rest.' Back in the days, this was a day of family and taking it easy and doing fun activities. Minimal stores were open, forcing the family to be together. This practice helped workers to get prepared for the work they did in …

Resources for Career Exploration

  So much is talked about on the importance of having a career exploration strategy, which is defined as "the collection and analysis of information regarding oneself and the environment that foster the career management process" (Greenhaus, Callanan & Godshalk, 2010, pg. 49. Doing necessary research as to the field you want to move into, …

Leaders Set the Tone for the Culture – What’s Yours?

Have you ever walked into an establishment, no matter what type, and you instantly felt welcomed and comfortable? Likewise, have you ever walked into an establishment but felt turned off or that there was negative energy going on and couldn't wait to get out of there fast enough? I have on both counts. When I …

Do Leaders Really Know How Much Their Employees are Actually Working?

In a post for one of my online classes I teach, the subject of multitasking came up to which I responded to a comment about the 'myth' of multitasking and what happens to our brains when we do too much forced and sustained work. It gets depleted, leading to the perils of errors and low …

How Comparing Yourself to Others is Detrimental to Your Health

One of the biggest roadblocks most of us experience, and which causes us to feel anxious or depressed - or even angry, is comparing ourselves to others. 'I'll never be as good as they are' 'They're so much prettier than I am' 'The boss likes him better than me.' Having thoughts such as this can …

If You’re Unhappy in Your Job, Please Keep it to Yourself!

One of the biggest irritations I find is when I go in to a place of business and hear workers complaining about it - the company, their boss, systems, etc. It happened just today: I went in to buy lunch at a fast food restaurant, which had two workers - one cooking, one waiting on …