9 Tips for Handling Frustration in a Healthy Way

9 Tips for Handling Frustration in a Healthy Way Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress in healthy ways is an ongoing …

5 Life Goals You Need to Make Today

As we are winding down towards the end of the year, goal setting should be huge focus for you – you want to start 2021 off right, don’t you? We often think of goals in terms of goals or losing weight; while those should be on your list, make this year one where you focus …

7 Ways to Overcome Self-Defeating Behaviors

I have been seeing a major trend lately that has nothing to do with the pandemic. The problems is self-defeating behavior which is preventing people from going after what they want in life, whether that is their career, their business, or life in general. I have been interacting with many business owners from around the …

Staying Hopeful During Uncertain Times: 3 Tips to Follow

Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we continue to live in very uncertain times. The job we thought was safe might not be there tomorrow, there have been many layoffs in my own backyard with the theme …

6 Tips for Getting a Hold on Self-Doubt

6 Tips for Getting a Hold on Self-Doubt Did you know that a whopping 85 percent of people have low-esteem? This issue affects their personal and professional lives, including their careers, their health, and their salaries. In other words, self-doubt and low self-esteem can keep you from reaching your peak potential. These personality traits appear …

5 Tips for Getting Out of a Rut

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life.   Whether it’s a lifestyle, location, or …

How Inspiration Can Come From Changing Your Scenery

I did something today that I haven't done in months - I decided to clean out my home office and work there (where I am as I write this). Prior, I've been doing work in my living room, in front of the TV. What I've come to realize is that moving into this space, and …

Happy Freedom Day!

As we celebrate this 4th of July, let's celebrate the freedoms we have to do what we want, go where we want, and have the career we want. We have choice. Let's also be thankful to the men and women who have served for those freedoms, both now and past. Hope you enjoy your day!

Be a Strategic Partner with Your Boss

One of the newest trends for Human Resource (HR) departments is to be a strategic business partner and not staying in their silo. I was recently at an HR-related association meeting and I was amazed at how many organizations are realigning their departments to fit this need. It got me thinking that employees need to …

Totally Loving What You Do

I was scrolling through TV channels last night and came across a documentary with a title that I had to watch. It was called "Bipolar Rock N Roller" and is the story of Mauro Rapollo, who is an announcer for the WWE (wrestling). The show was highlighting his career and struggles with being diagnosed with …