Falling Out of a Habit (I Just Did)

So, if you’ve been reading my blog for some time, you know that I started a 30-day blog challenge back in June, which I successfully completed. I was so pumped that I continued sharing daily….until this weekend. For two days, I did not post. I fell out of my habit.

I feel I had reason – two, actually. While neither is very good, they both involve the need to step back and recharge. Friday, I spoke at a meeting that took a good portion of the day, and then I went dancing at a line dance event where I could see old friends and do dances I don’t often get to do. Saturday, plans wound up taking an unexpected turn when I decided to go to Universal and just chill (it was sooooo hot and it seemed everyone was on their phone trying to find Pokeman so it wasn’t as chill as I expected).

While I recognize the need to sit back and to regroup, I also recognize the importance of not letting this become the fall-back habit, which would be easy to do considering our subconscious tries to lure us back there in the ease and comfortableness it feels. I need to remember the challenge I answered in the first place. This is what helps when we fall off the wagon, so to speak – focus on your why and answering to noone else but the self – we can be very harsh critics; the way to quiet this is to do what you set out to do, and then keep on celebrating each day’s success.

I feel rested and re-motivated; if it can work for me, it can work for you, too. Remember, the brain needs reinforcement and consistency so the more you do, the more success you will have.