How to Deal with “One of Those Days”

Have you ever had 'one of those days?' You know, the ones where the day starts out not on a good note and goes downhill from there?  It seems that no matter how positive and calm you remain, nothing seems to work to feel better? And the more you try to overcome, the more irritated …

Happy Rockin’ New Year

As we start this first day of the new year, I encourage you to take time to reflect on the positives from last year and build on those. Make the decision to let go of what didn't go right or work out - you can't change them so focus on what you can change. Get …

A Postive Mind Means Positive Results

We all need goals in our life, whether they are for our personal life, our career or professional life, or both.  But setting and reaching goals can be tricky. A key component in setting and accomplishing goals is having a positive mindset.  Our minds are made up of thoughts and beliefs, which may not always …

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