An Exercise for Self-Validation and Self-Worth

I just finished an exercise, as homework in a coaching program I'm in, and I must say it was life-changing. I am not sure why this exercise at this particular time was so effective - as I've done them before- but it was. Right now as I'm writing this I feel freer, happier and more …

Do You Live by “Self-Defeat”?

Time and again I see people start to make their plans for their future - pursuing a new job or career path, or starting their own businesses.  They are initially excited by the possibilities that lie in front of them and eagerly set out on their path, only to see road blocks and work ahead.  …