A Strategy to Deal with Overwhelm

Do you every feel overwhelmed? I'm sure we've all felt this way, at time or another. But how do you deal with it? I find that a lot of my clients, and my students, report an inability to handle these feelings of overwhelm, which begs the question: is it the tasks that need to get …

Advertisements

Feeling Unfocused?

I had several clients today who had the same issue going on - they were feeling unfocused, which led to feeling frustrated that they could not accomplish the things they needed to do.  I can certainly identify as there are times when I have so many things going on that my head is spinning.  I …