How Change Impacts the Brain and Holds You Back

Change - that can be a scary word, more so for some people than others. Change means moving away from something we know and moving to something we don't - and that can create resistance. Some individuals will drag their heels, refusing to the change while others will go with it but are kicking and …

How Comparing Yourself to Others is Detrimental to Your Health

One of the biggest roadblocks most of us experience, and which causes us to feel anxious or depressed - or even angry, is comparing ourselves to others. 'I'll never be as good as they are' 'They're so much prettier than I am' 'The boss likes him better than me.' Having thoughts such as this can …

Are You Creating a Culture of Fear in Your Organization?

I was talking to a coaching client the other day who discussed changes going on in their organization and how they were seeing 'odd' behaviors from employees, which included being less engaged in their work and more demanding in their wants and needs. Upon further exploration with this client, it became apparent that they were¬† …